Now that you have a baby, there is all the more reason to take care of yourself your health, your looks and your baby. This amazing book gives you simple and easy 'asanas' and meditation techniques to make ...
... inform the heart as well as the mind.'---J. William Worden, PhD, ABPP, author of Grief Counseling and Grief Therapy and Children and Death: When a Parent Dies'An engrossing look at how to embrace end of ...
You can enjoy better health right now without prescription drugs with this comprehensive health and wellness guide for mind, body, and spirit Looking for a map to find your way in the world of complementary ...
... on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices ...
Far too long we have treated our bodies like second-class citizens: three to four times a day we fill them with foods and fluids that may not be healthy or nutritious, when they are sick we pump drugs ...
... here is a reasonable, holistic approach to enhanced health through list and supplementation.Learn all you need to know to feel great and look great as you build your overall understanding of food and implement ...
A diet book supported by research and augmented by full-color photos centers its approach around such high-fiber foods as vegetables, fruits and whole grains.
... by pharmaceuticals and other synthetic substances that people use in connection with health care and personal body care. 2. A new look at Gaia Theory, including an explanation that plants are the original ...
... the knowledge of longevity. Ayurvedic healing looks at the whole person the body, the mind, and the spirit and helps to develop an individual program to bring balance, good health and at least a taste ...
... order to heal. For to really heal yourself, you will need to look at yourself, at your life, at your suffering, from many different points of view. This will offer you a total holistic picture, a three-dimensional ...
Rudolf Steiner's educational system -- long established and respected on the European continent -- is gradually spreading around the world. Its radical principles, based on a view of the human being as ...
... Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging ...
Living and working in the city can be thrilling - and incredibly stressful. Too often it means enduring crowds, noise, pollution, traffic jams, and long lines. Relax in the City Week by Week looks at how ...
Anyone who wants to learn basic living skills the kind employed by our forefathers and adapt them for a better life in the twenty-first century need look no further than this eminently useful, full-color ...
... culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal. The time for ...
... principles 'The Shaman Speaks' provides wisdom for every day of your life!'You put all these wonderful things out there for us to look at, ponder on, research, pick up and play with, or to pick up add it ...
If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young ...
... the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into ...
Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. ...
... effort. Whether you're a guerrilla gardener or a kitchen gardener, dedicated to slow food or simply looking to live a healthier life, you will find something hereyou may even be moved to start a revolution ...
... who wanted to know how they, too, could weather downturns, he has distilled his wisdom into fifteen meaningful lessons, including: Leap...With faith: Sometimes it pays to leap without looking and say 'yes' ...
... biodiversity, purify ecosystems, and revitalize the land Provides a detailed look at the healing properties of 25 of the most common invasive plants Most of the invasive plant species under attack for ...
... how to do this. Now, for millions of people looking for empowerment in an age of declining and impersonal healthcare, Dr. Bartlett shares this phenomenon in a book full of explosive potential.In Matrix ...
... of all, he could teach anyone how to do this. Now, for millions of people looking for empowerment in an age of declining and impersonal healthcare, Dr. Bartlett shares this phenomenon in a book full of ...
... those connectionsas she looks at the intersections of faith with themajor issues of our dayzpoverty, climate change, theeconomy, health care. How does faith speak to thoseissues, and what is the faith ...
... therapist and doctor. He has written a number of books on acupressure and reflexology in German and is the author, in English, of Partner Massage and Look After Your Back. ASTRID WASKOWIAK, M.D., is a ...
... revised and updated edition of The Power of Sound, Leeds includes current research, extensive resources, analysis of the maturing field of soundwork and a look at the effect of sound on animals. He also ...
The popularity of meditation continues to grow in the West. As more and more people begin to realize the spiritual and health benefits of meditating, newcomers look for a teacher who can help them start ...
... be nonviolent when serving in Vietnam; a man who looked for solutions rather than be overwhelmed by global problems; a man who went against the advice of forestry services and bureaucracy and inspired ...
... reproductive specialist Dr. Ronald Feinberg provides a new way of looking at the disorder, linking it to bodywide metabolic irregularities, insulin resistance, nutrition, activity, and stress-a combination ...
... from the norm, A Mind Apart urges readers to look beyond the concept of cures to the gifts inherent in many neuroatypical conditions. Employing a wide-ranging approach to her subject, Antonetta provides ...
... body remember its own healthy harmonic resonance. Author Joy Gardner offers this in-depth look at vibrational healing for people interested in improving their own health and well-being, as well as those ...
... communicate those ideas, and completing the cycle of writing by going public. In this exquisite guide, Goldberg invites you to explore these overlooked creative stages, which are essential to leading a ...
... out of the authoras highly successful 'Nutrition for the Soul' classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we ...
... the perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, she looks straight into the predicaments so many face and offers 10 deceptively simple yet profoundly ...
This succinct and uniquely helpful book explores the frequently overlooked importance of bringing a healthy body and a clear-thinking mind to the practice of ceremonial magick or Wicca. Spiritual power ...
Have you ever lost an important object? Are you taking on a new job? Looking for buried treasure? The Art and Practice of Geomancy teaches readers how to divine the answers to lifes everyday questions ...
... Becoming Vegan. Here is the first authoritative look at the science behind raw foods. People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients ...
... look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause ...
If you're holding this book in your hand, then you've already changed your life. Are you still waiting for your ship to come in? Looking for the relationship you can't seem to find? Working just to pay the ...
The Bush-Haters Handbook is a godsend to those looking for a concise, mordantly entertaining overview of the Bush record from a liberal perspective, or those who want to arm themselves with talking points, ...
An eye-opening look at Big Pharma's unethical and exploitative drug trials in the global South.'Medical research imposes burdens. But generally speaking, we don't like to know it .If the history of human ...
... understand your options for hormone therapy medication, manage side effects, and discover simple nutrition and lifestyle strategies that can keep you looking and feeling well. By informing yourself and ...
... generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into 'The Source' of life's essential force -- energy -- and increase ...
... the tiniest sliver of moon to illuminate it, and there were two feet of fresh snow blanketing the ground so that everything below me looked one-dimensional. I couldn't tell the difference between the houses, ...
... an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value.Green for Lifedetails the immense health benefits of ...
... foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice prescriptions-categorized by health condition-t ...